Now down 22-25 pounds from where I started at! WOW I can feel and tell a difference in Just about everything I am doing! Well since I have started these changes I kinda plateaued at 20 pounds, so I started Slim Fast trying to be strict on it is hard so now I am eating food, with some slim fast but watching my calorie in take with the help of fatsecret.com.
Now I also recently Joined a gym! Yay me! and they threw in a free personal Trainer. Lets say its nice i have asked several questions and she has been showing me how to use the machines and what I need to do to get to my target. Super soar today!
As for dinner I thawed out frozen salmon, (fried with several shakes of curry, a pinch of garlic, and a smidgen of cayenne pepper.) mixed it up with some jasmine brown rice in a skillet and it ended up quite delish!
Something I will most def be making again!