I have been down this road many of times, I know how it feels. You think after dealing with this for the last 20 years I would know when it starts.
Something has been off, I have not been able to put my finger quite on it. It always starts off moment were things just feel odd. There is nothing that starts or causes it. It simply happens. Things at work are great. I got fully converted and am now a regular employee at amazon. On the phones I'm distant and not fully involved like I am normally. my amazing lead and I have been trying it figure it out. We both thought it was because of work....nope.
I am depressed. Not sleeping well. Not getting any exercise. Poor deit, face is breaking out....for me these are it. These are my signs. There is not a trigger that sets these off they slowly build. Nothing matters too much. I don't get as excited as I normally would. And lets not even get started on going out!
I'm a sun person I like my sun, and heat. I don't do well with washington winter. I normally trend to start a mild depression every winter. Now that I have realized what is going on I can start to do something about it! Starting with st.johns wart. And exercise.
I realized this....day one starts now!