Cardio Trainer App for Andriod

This has to be one of my favorite apps i have on my phone. not only does it track my physical activity but it helps me want to beat my previous time or speed. its much alike racing against myself!!










Here is a little about a few of my Badger climbs...
Tue. July 5th Badger:
35 min, i went approx 1.7 miles at ruffly 2.9 miles per hour..310 cal burned

Climb:	155.19 m	Calories burnt:	310 kcal	Avg Pace:	20:41 min/mi
Avg Speed:	2.9 mi/h	Max Speed:	9.31 mi/h	Min Speed:

Thurs. July 14 Badger
65 min, i went approx 2.9 miles at ruffly 2.7 miles per hour..570 cal burned

Climb:	276.29 m	Calories burnt:	571 kcal	Avg Pace:	22:28 min/mi
Avg Speed:	2.67 mi/h	Max Speed:	3.85 mi/h	Min Speed:	-

Thurs. July 28th Badger
78 min, i went approx 4.3 miles at ruffly 3.3 miles per hour.. 677 cal burned

Climb:	836.96 m	Calories burnt:	677 kcal	Avg Pace:	18:07 min/mi
Avg Speed:	3.31 mi/h	Max Speed:	9.37 mi/h	Min Speed:	-

Do not get me wrong i cry and wine all the way up full of cuss and vinegar. But once im up there its all worth it!

Links of interest:
http://www.friendsofbadger.org/access.html

Climbing the badger.

The Average path!

When I first started  this summer My Plans this summer my goal was the coupon thing and running.... well running has now become a different goal. BADGER!! Its a great since of accomplishment, once you get to climbing you kinda see the end and don't wanna just give up.... YOU SEE THE TOP!! and of course once you are up there you have to climb back down!!

When you first park off the road which is oddly in west Richland off Gage and Keen, Shockley to be more exact.you would never expect there to be a place to climb right here. OK so its not a crazy climb by any means, but its gotten my heart rate up and im now more fit and toned than I have been in AGES!! After parking I have a slight incline i go to get to the killer... the killer to me are the damn stairs!! At first its just a flight with long steps, and more and steeper. by the time im there, im already out of breath and i want to quit! BUT!! I know if I choose the path to the left its not so bad, actually kinda nice!! Its apart of the trail head loop. 

Mid way view from the path that goes left

the top the end point!

Some of the sites are really pretty things you only get to see when your on top of the TRi! I will alwasy keep this blog updated with fun pics and stats. and what ever i feel like! ahh lucky you!

just a little history!

First time hiking the badger

I did not make it all the way up. Lets start with that. Lucky for me I had dj if it was not for him good chance I wouldn't have of made it near as far as I DID.

As I started the climb up I felt the air escape my lungs. I'm not positive if it was the lack of air that I was inhaling, or lack of food in my belly as I started my journey. I think if I didn't start this I never would have.

Now here I have a massive head ache.

Starbucks world.

There are a handful of people I really love working with one of which is scott..aka scotty. Love this kid. He has been entertaining while at work. A few days ago I come from bring in the back doing dishes to see this young man well wearing his self made hat.

How creative is he!

My first day at the Drag Show

Ok so I get asked to go to a drag show, never been to one. So I say why not. I go and I have fun the first act they were ok. Some where Horriable others were better and one was out standing!! I never knew what went on behind the curtains out side of men dressed in dresses and tons and tons of make up. I never knew that they actually walk in to the crowd flirtying inorder to gain tips...

My give money away after i just paid an ungodly amt for really bad greasy, untastey cheese sticks? ....not going to happen!!

Well Ifeelya Comings (drag host)did her permomance. AMAZING lip syncing was spot on and the dancing was fantastic! All i had to say is that i was on the edge of my seat i had to give out at least a bill on this dude/drag/girl. In order to give them money you have to go to the stage, and hand it to them. Well this drag was waiting for me to tip my tip in her/his cleavage...AWKWARD!!

Over all fun as hey can get. Amber, who I went with was dumb enough, yes i did say DUMB, well she told someone this was her first show.... Well they pulled her up on stage and asked the crowd to spank her 21 times. One Slap for each year of her exsistence. So after all 21 of her spanks (i handed out 2) she was than entitled to a drink on the house.

I will say one man thing, did loose the wig. and well lets sum it up to the fact that he didn't do a good job covering up the mistake. Over all a great night!!