Diet day 4

3.14 190.8
2 shakes,
Salad with ranch
Bacon wheat wrap
Sausage
chicken marsala with what bread

1413 cal

Day 2

3.13 190.8

today protein with a double espresso
Bacon and ham salad with cesar dressing
Bacon and sausage links
Corn tacos, with spanish rice.

Total 1420 cal

Day well

Diet day1

Starting back on it! Goal 1300 cal

3.12 191
Plain latte
Protein shake
Celery and Carmel
Velvet a and shells
Protein shake
4 taco bell tacos

Total cal 1458

Overall good first day.

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Something

I have been down this road many of times, I know how it feels. You think after dealing with this for the last 20 years I would know when it starts.

Something has been off, I have not been able to put my finger quite on it. It always starts off moment were things just feel odd. There is nothing that starts or causes it. It simply happens. Things at work are great. I got fully converted and am now a regular employee at amazon. On the phones I'm distant and not fully involved like I am normally. my amazing lead and I have been trying it figure it out. We both thought it was because of work....nope.

I am depressed. Not sleeping well. Not getting any exercise. Poor deit, face is breaking out....for me these are it. These are my signs. There is not a trigger that sets these off they slowly build. Nothing matters too much. I don't get as excited as I normally would. And lets not even get started on going out!

I'm a sun person I like my sun, and heat. I don't do well with washington winter. I normally trend to start a mild depression every winter. Now that I have realized what is going on I can start to do something about it! Starting with st.johns wart. And exercise.

I realized this....day one starts now!

My next tattoo

Catch the moon

Vs the double potty pot

As u head up to seattle for fun....we get gas in ellensburg. Because I'm now offically old I peed a million times, but in a cheap had station I found this both funny and disturbing. Funnest comment I found from facebook...."i don't give 2 shits" -david agar

And im a idiot!

I get a message and taryn wants coffee. Its real early and kahea and I don't want to wake taryn so we head out for coffee and a walk at 7. Well near 11 with head back to the car but we ended up head out and around for finding a starbucks Close.

We ruffly walked approximately 1 mile looking for on and decided just to head to the car.  As we approach the car I notice abux across the street......

We need never to talk about this again...

Mojo vs the bug infestation

Today I bought mojo another costume....i sure love this. Rather than putting him in cute big boy clothes, I dress him in awesome clothes....aka a catiallar so this is what I do......i think he loves it to a degree

Fwd: Mojo vs.the nail clippers

His long nails so long when me walked the carpet taped as he walked. So lets say the time has come to clip the down.

So I wrapped him in into a towel as swadel like as I can get. Now if you know my mojo you know hes quite strong. We fought and after hiding his head I was able ti complete my task, got his nails not only clipped I was able to cut some of his hair growing. Btw I also was able to file his nails.

Guido meets badger

After a hard shift of work at the call center, Steven and I head up to badger. He had never been. So this was really nice for me. As muscle bound as he is. It was nice to see he was at my pace. Slower actually. I'm sure he was just taking all the TC beauty has to offer at sunset.

Oh yea. Hike was at sunset 30. It was a nice hike, great company great laughs. Still to date best therepy ever!

My guido

Boom

My tequila day

Not sure why I had decided to drink...maybe it was because it was fun, I wanted tequila, maybe because I have never drank all day, maybe because I had company coming over later....it's also quite the possibility it was all of the above.

I started at 12:12 shot one with lime and salt!

Picked mom up from work.

1:30 shot 2 did hair, made brownies

Sometime near 2 shot 3 make up starting to make bread...

This is how my day went I planed maybe starting to be done at 7.... Nope my mom "kendle it's time for your shot!" When Todd came he joined the festivities, he enjoyed a few with me... Joined later by a Facebook friend to have the last few...he had informed me that some where doubles....oops!

By this time my buzz had lasted all day which was nice not to be wasted, that's not what I had wanted for the day as it was. But needless to say it crept on me.....since I was cuddly and cute on my company friend who there may or may not be a crush involved!

On this note let's end this with me attacked my company, and getting sick in the am....high five!

Fair day

Its been near 3 years since I last went. My goal to eat as much as I can. But eat things I cant get easy. Basically fair food.

When I got there with crystal, we socialized with her brother and his family before we headed out. We did a quick run through the commercial barn with her son and his cousin. After we watched get oldest nephew sell his hog.

Finally after craving food finally I was able to eat. I ordered an order of garlic fries.  Quinn allowed me a bite of his corn dog, tito his ribs. Later the boys had bought a chocolate dipped frozen cheese cake. Of course I got the strawberry lemonade. Yum!

Crystal was melting. tito and I needed our gyros before we could leave. Finally finding them w are and enjoyed and left for margaritas at 3 margaritas..

Later I had convenced good ol brandon that we should go to fair...i was all about the food....i still haf pulled pork and funnel cake to still eat. Once there we find the stand for bbq pulled pork  he bought I had a bite of his. He sure didn't want to go to the rodeo. So I sure forced/trick him into going...bad me...bad

We sat with chris and marcie, this way chris and brandon can complain together. After we just had a funnel cake. So much fun so much food. However no belly ache, no gained weight. I'm quite happy for my control. I had a flood if memories that came too all over the fair. From handing out with the boys at the steer barn, learning to dance hick, rodeos, ripping wrangler tags....the history was a fun reminder

Dust devils

Have not beeen in years... To a baseball game that is. So my friend brandon and I head out to one. The memories of working with my now beloved sister in law and my always loved brother.

Michelle was like me, a hawker. Walking up and down the stadium selling concessions. Sadly she quite for collage business...

Dustin was the fry guy! Simple as that! Ge made the fries! Every one lived the fry guy and the fry shack fries....

I remember playing charlie angles with since burbank girls, but I can't quite remember who they were in the stadium....dang it....

Any way these are just a few of my memories of the past..

Brandon and I got here late but enjoyed several innings before the amazing smell of the stadium forced us to eat...

Microwave tricks and tips from yahoo.com

1. Disinfect and Deodorize Sponges
Don't throw out the kitchen sponge that smells like last night's salmon. Soak it in water spiked with white vinegar or lemon juice, then heat it on high for 1 minute. (Use an oven mitt to remove it.) This will also disinfect any sponges you used to wipe up the juices from a raw chicken.

See More: New Uses for Kitchen Items

2. Cook an Entire Dinner in Under 10 Minutes
Not just the TV variety. We mean braised salmon with green beans and mashed potatoes. Use the microwave for any recipe that calls for braising, poaching, or steaming. Just subtract about three-quarters of the cooking time. Remember to stir liquids often to redistribute the heat, and always take the food out a minute or two before it's completely done, since it will continue to cook.

3. Disinfect Plastic Cutting Boards
Wash the board well, rub it with the cut side of a lemon, then heat for 1 minute.

See More: 40 Simple Shortcut Recipes

4. Soften Brown Sugar
Keep the sugar in its plastic packaging, add a few drops of water, and heat on medium for 10 to 20 seconds.

5. Decrystalize Honey
Honey that has solidified can be brought back to liquid life by uncovering the jar and heating on medium power for 30 seconds to 1 minute.

See More: Surprising Cleaning New Uses

6. Proof Yeast Doughs
Yeast doughs that normally take an hour or more to rise at room temperature can be proofed in the microwave in about 15 minutes. Place the dough in a very large bowl and cover with plastic. Place an 8-ounce cup of water in the back of the microwave with the bowl of dough in the center, and set the power as low as possible (10 percent power). Heat for 3 minutes, then let the dough rest in the microwave for 3 minutes. Heat for 3 minutes longer, then let rest for 6 minutes. The dough will double in bulk.

7. Heat up Health Aids
You use a microwave to reheat your coffee, so why not use it to heat and reheat gel packs for headaches? (Don't do this with a metal-wrapped pack.)

See More: What I Wish Parents Knew

8. Warm Beauty Products
Warming up a hot-oil conditioning pack for your hair takes about 10 to 20 seconds and feels marvelous, as does briefly heating up a moisturizing facial mask. (Stir the mask and test the temperature with your finger before applying to your face.) And if hot wax hardens when you're only halfway up your calf, reheat it in the microwave. It's much less messy than using a double boiler.

See More: Beauty Makeover in Minutes

9. Roast Garlic
It takes 45 minutes to roast garlic in the oven but less than 8 in the microwave. Slice off the top of the head to reveal all the cloves. Place the head in a small, deep dish, season with salt and pepper, and drizzle with 2 tablespoons of good olive oil. Spoon 2 tablespoons of water into the bottom of the dish, cover it with plastic wrap, and cook at medium power for 7 to 7½ minutes. Let stand for a few minutes before unwrapping.

See More: New Uses for Food

10. Get More Juice From Citrus Fruits
A lemon or lime taken straight from the refrigerator is harder to juice than one left at room temperature or warmed slightly. To get the most juice, microwave citrus fruits for 20 seconds before squeezing.

11. Toast Bread Crumbs, and Coconut
The microwave toasts them in a quarter of the time it takes in a conventional oven. Spread them out on a plate and heat on high for 2 to 3 minutes, stirring every minute. Keep in mind that they will continue to toast for about a minute after removal.

See More: The Best Frozen Hors d'Oeuvres

12. Warm Tortillas
Wrap tortillas in a damp paper towel. Microwave on high (power level 10) for 40 seconds to 1 minute.

13. Toast Pine Nuts and Sliced Almonds
Spread nuts on a microwave-safe plate. Microwave on high (power level 10) in 1-minute intervals, tossing in between, until beginning to turn golden, 4 to 5 minutes.

See More: Cooking New Uses for Old Things

14. Make Applesauce
In a microwave-safe bowl, combine 1 pound peeled and diced apples (Macintosh, Fuji, or Gala are best) with ¼ cup water, 2 teaspoons sugar, and ⅛ teaspoon cinnamon. Cover and microwave on high (power level 10) until the apples are tender, 8 to 10 minutes. Mash with a fork or potato masher.

15. Make Homemade Popcorn
Place ½ cup popcorn kernels in a large microwave-safe bowl with 1 tablespoon olive or canola oil. Cover with a microwave-safe plate and microwave on high (power level 10) until the majority of the kernels have popped, 3 to 5 minutes.

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Mojo

Mojos love

This is mojo's second love

Cardio Trainer App for Andriod

This has to be one of my favorite apps i have on my phone. not only does it track my physical activity but it helps me want to beat my previous time or speed. its much alike racing against myself!!










Here is a little about a few of my Badger climbs...
Tue. July 5th Badger:
35 min, i went approx 1.7 miles at ruffly 2.9 miles per hour..310 cal burned

Climb:	155.19 m	Calories burnt:	310 kcal	Avg Pace:	20:41 min/mi
Avg Speed:	2.9 mi/h	Max Speed:	9.31 mi/h	Min Speed:

Thurs. July 14 Badger
65 min, i went approx 2.9 miles at ruffly 2.7 miles per hour..570 cal burned

Climb:	276.29 m	Calories burnt:	571 kcal	Avg Pace:	22:28 min/mi
Avg Speed:	2.67 mi/h	Max Speed:	3.85 mi/h	Min Speed:	-

Thurs. July 28th Badger
78 min, i went approx 4.3 miles at ruffly 3.3 miles per hour.. 677 cal burned

Climb:	836.96 m	Calories burnt:	677 kcal	Avg Pace:	18:07 min/mi
Avg Speed:	3.31 mi/h	Max Speed:	9.37 mi/h	Min Speed:	-

Do not get me wrong i cry and wine all the way up full of cuss and vinegar. But once im up there its all worth it!

Links of interest:
http://www.friendsofbadger.org/access.html

Climbing the badger.

The Average path!

When I first started  this summer My Plans this summer my goal was the coupon thing and running.... well running has now become a different goal. BADGER!! Its a great since of accomplishment, once you get to climbing you kinda see the end and don't wanna just give up.... YOU SEE THE TOP!! and of course once you are up there you have to climb back down!!

When you first park off the road which is oddly in west Richland off Gage and Keen, Shockley to be more exact.you would never expect there to be a place to climb right here. OK so its not a crazy climb by any means, but its gotten my heart rate up and im now more fit and toned than I have been in AGES!! After parking I have a slight incline i go to get to the killer... the killer to me are the damn stairs!! At first its just a flight with long steps, and more and steeper. by the time im there, im already out of breath and i want to quit! BUT!! I know if I choose the path to the left its not so bad, actually kinda nice!! Its apart of the trail head loop. 

Mid way view from the path that goes left

the top the end point!

Some of the sites are really pretty things you only get to see when your on top of the TRi! I will alwasy keep this blog updated with fun pics and stats. and what ever i feel like! ahh lucky you!

just a little history!