Diet day 4

3.14 190.8
2 shakes,
Salad with ranch
Bacon wheat wrap
Sausage
chicken marsala with what bread

1413 cal

Day 2

3.13 190.8

today protein with a double espresso
Bacon and ham salad with cesar dressing
Bacon and sausage links
Corn tacos, with spanish rice.

Total 1420 cal

Day well

Diet day1

Starting back on it! Goal 1300 cal

3.12 191
Plain latte
Protein shake
Celery and Carmel
Velvet a and shells
Protein shake
4 taco bell tacos

Total cal 1458

Overall good first day.

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